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      <image:title>Blog - Snail keeping in Tunisia - learning to escargot - Make it stand out</image:title>
      <image:caption>The snail caviar in the dark soil</image:caption>
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      <image:title>Blog - Snail keeping in Tunisia - learning to escargot - Make it stand out</image:title>
      <image:caption>The landscape around Sawa</image:caption>
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      <image:caption>Alex sanding, accompanied by the geese</image:caption>
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      <image:caption>Mr Donkey in the yard in front of Lamia and Arslene’s home</image:caption>
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      <image:caption>Two grosgris snails, and two younger snails on the right hand side lettuce leaf</image:caption>
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    <lastmod>2024-09-24</lastmod>
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    <lastmod>2024-06-22</lastmod>
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      <image:caption>Said</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Seville oranges washed and waiting</image:caption>
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    <lastmod>2024-06-22</lastmod>
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      <image:title>Blog - Where water is king - Bani Hayoune, Morocco - Make it stand out</image:title>
      <image:caption>Sorting dates, photo by Linde de Greeff</image:caption>
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      <image:title>Blog - Where water is king - Bani Hayoune, Morocco - Make it stand out</image:title>
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      <image:title>Blog - Where water is king - Bani Hayoune, Morocco - Make it stand out</image:title>
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      <image:caption>The tell tale sign of past volunteers</image:caption>
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      <image:caption>Lunchtime, with Gru Gru and Mouse to help. Photo Linde de Greeff</image:caption>
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      <image:title>Blog - Where water is king - Bani Hayoune, Morocco - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-06-22</lastmod>
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      <image:caption>The Tagounite stars, taken by Alex</image:caption>
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    <lastmod>2024-03-14</lastmod>
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      <image:title>Blog - “Her hands have sweetness in them” - bread baking, Morocco - Make it stand out</image:title>
      <image:caption>Khadija at one end of the tray for the oven</image:caption>
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      <image:title>Blog - “Her hands have sweetness in them” - bread baking, Morocco - Make it stand out</image:title>
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      <image:title>Blog - “Her hands have sweetness in them” - bread baking, Morocco - Make it stand out</image:title>
      <image:caption>Siham and Khadija</image:caption>
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    <lastmod>2024-03-14</lastmod>
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      <image:caption>Nets at Essaouira port</image:caption>
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    <lastmod>2024-03-14</lastmod>
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      <image:title>Blog - Flavour Profile: Azouka Eatery, Scandinavian-Moroccan fusion, Essaouira - Make it stand out</image:title>
      <image:caption>Salt-cured sardines, garlic za’atar oil, 6 minute egg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/14fb469e-2abf-490a-bebc-786a7ea7374f/morccan-dessert-apple-ice-cream.jpg</image:loc>
      <image:title>Blog - Flavour Profile: Azouka Eatery, Scandinavian-Moroccan fusion, Essaouira - Make it stand out</image:title>
      <image:caption>Sweet apple ice cream, Norwegian ginger bread crumble, blue cheese</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Flavour Profile: Azouka Eatery, Scandinavian-Moroccan fusion, Essaouira - Make it stand out</image:title>
      <image:caption>The gorgeous lunch we shared described above</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/1ce55885-fb85-43df-9333-6a54d5d12710/Azouka-eatery-profile-picture</image:loc>
      <image:title>Blog - Flavour Profile: Azouka Eatery, Scandinavian-Moroccan fusion, Essaouira - Make it stand out</image:title>
      <image:caption>Soufiane and Kaja</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/sesame-stories-Moroccan-bakery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/ef206667-3644-4430-92db-74cf1e9d7772/Moroccan-mint-tea-and-biscuits.jpeg</image:loc>
      <image:title>Blog - Sesame Stories - bakery, Essaouira - Make it stand out</image:title>
      <image:caption>Tea and biscuits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/a3e3d0a4-9e04-4b25-8548-b63582dc3d20/Moroccan-cookies-biscuits-hellell.jpeg</image:loc>
      <image:title>Blog - Sesame Stories - bakery, Essaouira - Make it stand out</image:title>
      <image:caption>Helell waiting for the oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/ca04ca69-3ee2-4faf-b6ea-e0fa0da92d54/Helell-cookies-Morocco+.jpeg</image:loc>
      <image:title>Blog - Sesame Stories - bakery, Essaouira - Make it stand out</image:title>
      <image:caption>My blurry photoshoot shot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/5b5a0ae2-366b-4f0a-a02f-d9c90bbec7e3/Moroccan-bakery-baker-cookies.jpeg</image:loc>
      <image:title>Blog - Sesame Stories - bakery, Essaouira - Make it stand out</image:title>
      <image:caption>Youssra, gesturing about the height of the ceiling to very tall David</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/4e5585ae-0044-4d9f-9b1a-bb475873df64/IMG_1542.jpeg</image:loc>
      <image:title>Blog - Sesame Stories - bakery, Essaouira - Make it stand out</image:title>
      <image:caption>Essaouira beach (not during our surf lesson, there’s no way I could have taken photos then!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/55ec8100-1ca3-471d-b7f9-719f9df72f49/Coco-almond-Moroccan-bakery.jpeg</image:loc>
      <image:title>Blog - Sesame Stories - bakery, Essaouira - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/11fab1f7-1010-466f-90f9-d09d5b66f9ed/Helell-Moroccan-cookies.jpeg</image:loc>
      <image:title>Blog - Sesame Stories - bakery, Essaouira - Make it stand out</image:title>
      <image:caption>Helell in process</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/tagine-of-eight-hands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/300b2d4d-c7f2-4900-9ffd-b2107bd0693c/tagine-open-morocco-food-cooking</image:loc>
      <image:title>Blog - Tagine of eight hands - Make it stand out</image:title>
      <image:caption>A terrible photo but I love the smile on Amina’s face</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/eb438f4f-f226-4a49-adff-a730320024d3/tagine-preparation-morocco-food</image:loc>
      <image:title>Blog - Tagine of eight hands - Make it stand out</image:title>
      <image:caption>Amina’s prepared table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/498c2217-a4ab-4948-900d-a03ae584eab2/tagine-how-to-make</image:loc>
      <image:title>Blog - Tagine of eight hands - Make it stand out</image:title>
      <image:caption>The viande and diced onions</image:caption>
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    <image:image>
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      <image:title>Blog - Tagine of eight hands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/smoke-and-spice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
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      <image:title>Blog - Smoke and spice - Moroccan winter salads - Make it stand out</image:title>
      <image:caption>Satsumas at the suq</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/38733d7f-d1c4-473b-9570-d7ff112bf1a2/spice-morocco-food-tour</image:loc>
      <image:title>Blog - Smoke and spice - Moroccan winter salads - Make it stand out</image:title>
      <image:caption>Turmeric arriving</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Smoke and spice - Moroccan winter salads - Make it stand out</image:title>
      <image:caption>Shakshuka in action. This tomato has been smoked, the spices ground</image:caption>
    </image:image>
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      <image:title>Blog - Smoke and spice - Moroccan winter salads - Make it stand out</image:title>
      <image:caption>Aubergines smoking</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theflavournarratives.com/blog/essaouira-souk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
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      <image:title>Blog - The un-Googleable Essaouira suq - Make it stand out</image:title>
      <image:caption>Mussels by the kilo</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The un-Googleable Essaouira suq - Make it stand out</image:title>
      <image:caption>Herbs on sale</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The un-Googleable Essaouira suq - Make it stand out</image:title>
      <image:caption>Amina choosing her biscuits</image:caption>
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      <image:title>Blog - The un-Googleable Essaouira suq - Make it stand out</image:title>
      <image:caption>Tomatoes</image:caption>
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      <image:title>Blog - The un-Googleable Essaouira suq - Make it stand out</image:title>
      <image:caption>Choosing artichoke stalks</image:caption>
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      <image:title>Blog - The un-Googleable Essaouira suq - Make it stand out</image:title>
      <image:caption>My favourite green peppers, lemons, cucumber, aubergines for sale</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The un-Googleable Essaouira suq - Make it stand out</image:title>
      <image:caption>Amina, me and Kenza walking into the Sunday suq</image:caption>
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  <url>
    <loc>https://www.theflavournarratives.com/blog/plum-and-orange-upside-down-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
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      <image:title>Blog - Plum and orange upside-down cake - Make it stand out</image:title>
      <image:caption>Alex and Hweech after a morning’s work beneath the orange trees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/e787b4aa-db5a-41f7-87d9-da327599e2be/plaum-and-orange-cake-close-up</image:loc>
      <image:title>Blog - Plum and orange upside-down cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/1701111119672-S5FWNJAHJB57XVOWY7SE/WhatsApp%2BImage%2B2023-11-18%2Bat%2B09.18.31%2B%25281%2529.jpg</image:loc>
      <image:title>Blog - Plum and orange upside-down cake - Pi</image:title>
      <image:caption />
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      <image:title>Blog - Plum and orange upside-down cake - With Walter at the bar</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/1701110503080-QQVXJNO822TM10ESKMPF/WhatsApp+Image+2023-11-27+at+19.20.49.jpeg</image:loc>
      <image:title>Blog - Plum and orange upside-down cake - Chicken friend</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/1701110758417-N69LI4NYQBJKLN29OS0Q/WhatsApp+Image+2023-11-27+at+19.21.18.jpeg</image:loc>
      <image:title>Blog - Plum and orange upside-down cake - With Tofu</image:title>
      <image:caption />
    </image:image>
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      <image:title>Blog - Plum and orange upside-down cake - Olives in an orangey brine bath</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/3097940a-a800-493b-9e1c-b82a440c2ead/plum-and-orange-side-on</image:loc>
      <image:title>Blog - Plum and orange upside-down cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/caldeirada-de-vegetais-de-horta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/9587ed73-4b94-4ab9-b200-ea61a4858afb/Ana-humus-farm</image:loc>
      <image:title>Blog - Caldeirada de vegetais de horta: the easiest Portuguese stew - Make it stand out</image:title>
      <image:caption>Ana in the outside kitchen</image:caption>
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      <image:title>Blog - Caldeirada de vegetais de horta: the easiest Portuguese stew - Make it stand out</image:title>
      <image:caption>Black turnip close up, half peeled</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/23286867-58e5-4483-963b-3d75b9f573c7/caldeirada-with-ana</image:loc>
      <image:title>Blog - Caldeirada de vegetais de horta: the easiest Portuguese stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/624f8e5f-7a86-42b8-96d9-79a2578219f5/caldeirada-organic-vegetable</image:loc>
      <image:title>Blog - Caldeirada de vegetais de horta: the easiest Portuguese stew - Make it stand out</image:title>
      <image:caption>Ready for the lid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/a7135582-7034-4710-bfe0-86456bad92f8/Chicken-organic-humus-farm-Portugal</image:loc>
      <image:title>Blog - Caldeirada de vegetais de horta: the easiest Portuguese stew - Make it stand out</image:title>
      <image:caption>A very serious chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/dfa1e284-1edf-44b7-8686-edc764e35868/Caldeirada-eggs-organic</image:loc>
      <image:title>Blog - Caldeirada de vegetais de horta: the easiest Portuguese stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/5a55b144-af39-4839-9318-10980425091f/photo-output.jpeg</image:loc>
      <image:title>Blog - Caldeirada de vegetais de horta: the easiest Portuguese stew - Make it stand out</image:title>
      <image:caption>A plate of caldeirada. I now really wish I’d split that yolk…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/59e42288-6cb0-4cb2-a163-e47ab4412e8f/Caldeirada-preparation-vegetarian</image:loc>
      <image:title>Blog - Caldeirada de vegetais de horta: the easiest Portuguese stew - Make it stand out</image:title>
      <image:caption>The prepared veg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/https/glut-management-organic-farming-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
    <image:image>
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      <image:title>Blog - The cloud in my kimchi - glut management and organic farming balance</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/1700553640661-GGZBHVK3GAF8ECOEJXGH/IMG_1180.jpeg</image:loc>
      <image:title>Blog - The cloud in my kimchi - glut management and organic farming balance</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - The cloud in my kimchi - glut management and organic farming balance</image:title>
    </image:image>
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      <image:title>Blog - The cloud in my kimchi - glut management and organic farming balance</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/47418a50-eefd-4ff2-8bfe-b715d0ef18b6/hot-red-peppers</image:loc>
      <image:title>Blog - The cloud in my kimchi - glut management and organic farming balance - Make it stand out</image:title>
      <image:caption>Hot red peppers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/231fac74-5b01-493c-8d8c-c373fde7e8a3/bowls-kimchi-organic-sauerkraut</image:loc>
      <image:title>Blog - The cloud in my kimchi - glut management and organic farming balance - Make it stand out</image:title>
      <image:caption>The toscana (top) and the green and red kales (bottom) before jarring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/179f308f-7822-49eb-be98-b16c4534312a/snails-cavalo-nero-oragnic-farming-portugal</image:loc>
      <image:title>Blog - The cloud in my kimchi - glut management and organic farming balance - Make it stand out</image:title>
      <image:caption>Hiding in plain sight, a shot by Hweech</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/381fa5f5-5380-4877-9aa5-f55719da8303/hweech-hand-glove-snail</image:loc>
      <image:title>Blog - The cloud in my kimchi - glut management and organic farming balance - Make it stand out</image:title>
      <image:caption>Snail racing, taken by Hweech</image:caption>
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    <image:image>
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      <image:title>Blog - The cloud in my kimchi - glut management and organic farming balance - Make it stand out</image:title>
      <image:caption>A snail works its way towards the hole in my glove. Photo by the fabulous Hweech.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/wwoofing-organic-farming-portugal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/06406dd7-b6fa-497d-b627-4940548e4128/quince-tree-sand-land-portugal</image:loc>
      <image:title>Blog - WWOOFING - an introduction to organic food, Portugal - Make it stand out</image:title>
      <image:caption>A quince tree en route to Humus Farm</image:caption>
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      <image:title>Blog - WWOOFING - an introduction to organic food, Portugal</image:title>
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      <image:title>Blog - WWOOFING - an introduction to organic food, Portugal</image:title>
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      <image:title>Blog - WWOOFING - an introduction to organic food, Portugal</image:title>
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      <image:title>Blog - WWOOFING - an introduction to organic food, Portugal - Make it stand out</image:title>
      <image:caption>Lisbon, before the rain began</image:caption>
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      <image:title>Blog - WWOOFING - an introduction to organic food, Portugal - Make it stand out</image:title>
      <image:caption>Little Rachel</image:caption>
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    <image:image>
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      <image:title>Blog - WWOOFING - an introduction to organic food, Portugal - Make it stand out</image:title>
      <image:caption>A usual sight whilst the dogs wait for Ana to appear - Ju-Ju, Tofu, Pi, and Grisu</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/5dee7024-9516-420f-b790-62a2e48f5da8/humus-farm-evening-portugal</image:loc>
      <image:title>Blog - WWOOFING - an introduction to organic food, Portugal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/bodyandvinewestbank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/aed2283a-8da1-4323-b735-6836b17f5242/IMG_20160614_105928191.jpg</image:loc>
      <image:title>Blog - Body and vine: ratio over recipe in the West Bank - Make it stand out</image:title>
      <image:caption>The pots, the left one ready for the stove with added eggs and stuffed courgettes</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/c67b5399-1a7e-4268-adc8-3282e06d97b7/DSCF0393.JPG</image:loc>
      <image:title>Blog - Body and vine: ratio over recipe in the West Bank - Make it stand out</image:title>
      <image:caption>The rice and ground mince mixture</image:caption>
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      <image:title>Blog - Body and vine: ratio over recipe in the West Bank - Make it stand out</image:title>
      <image:caption>Preparing vine leaves for freezing with Yara (definitely not nicked from the next door neighbour’s overhanging vine)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/tomatoes-and-sumud</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/a25cbef8-5cda-4f0e-97eb-1029a0cd634c/94dc1dd7-f3ad-471f-ba2e-2e569adbca0e_581x436.jpg</image:loc>
      <image:title>Blog - Tomatoes and sumud in the West Bank - Make it stand out</image:title>
      <image:caption>Yara teaching me how to make mutabal, like baba ganoush but better</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/34784e34-b1bc-49f9-9cb9-6d4452f320d6/2016-07-20+11.24.26+2.jpg</image:loc>
      <image:title>Blog - Tomatoes and sumud in the West Bank - Make it stand out</image:title>
      <image:caption>Bethlehem</image:caption>
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      <image:title>Blog - Tomatoes and sumud in the West Bank - Make it stand out</image:title>
      <image:caption>Yara, on another day, inspecting balady cucumbers</image:caption>
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      <image:title>Blog - Tomatoes and sumud in the West Bank - Make it stand out</image:title>
      <image:caption>The finished sauce</image:caption>
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      <image:caption>The suq in Bethlehem</image:caption>
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      <image:title>Blog - Tomatoes and sumud in the West Bank - Make it stand out</image:title>
      <image:caption>Preparing the tomatoes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/what-does-a-pilgrim-eat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/37062339-689f-4859-8ec3-b2c88bd29a87/IMG_0861.jpeg</image:loc>
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      <image:caption>The menu for our pilgrim’s meal</image:caption>
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      <image:title>Blog - What does a pilgrim eat? - Make it stand out</image:title>
      <image:caption>The route in question</image:caption>
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      <image:title>Blog - What does a pilgrim eat? - Make it stand out</image:title>
      <image:caption>The butternut squash soup</image:caption>
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      <image:caption>Santillana del Mar by night</image:caption>
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      <image:caption>The pilgrim’s dinner</image:caption>
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    <image:image>
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      <image:title>Blog - What does a pilgrim eat? - Make it stand out</image:title>
      <image:caption>A typical coffee break for us</image:caption>
    </image:image>
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      <image:title>Blog - What does a pilgrim eat? - Make it stand out</image:title>
      <image:caption>Squashes lined up outside an albergue</image:caption>
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      <image:title>Blog - What does a pilgrim eat? - Make it stand out</image:title>
      <image:caption>Outside Santiago de Compostela cathedral</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/the-best-anchovies-in-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
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      <image:title>Blog - These are the best anchovies in the world - Make it stand out</image:title>
      <image:caption>The jar in question</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - These are the best anchovies in the world - Make it stand out</image:title>
      <image:caption>John and his cheeses in the Asturian market, Llanes</image:caption>
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      <image:title>Blog - These are the best anchovies in the world - Make it stand out</image:title>
      <image:caption>An Asturian cow, glowing in the morning sun</image:caption>
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      <image:title>Blog - These are the best anchovies in the world - Make it stand out</image:title>
      <image:caption>One of these little delights on Asturian cheese and fresh baguette</image:caption>
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      <image:title>Blog - These are the best anchovies in the world - Make it stand out</image:title>
      <image:caption>A map showing Asturian cheese in La Gijonesa Bar, Cudillero</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/cider-and-stews-asturian-hospitality</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
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      <image:title>Blog - Cider and stews - Asturian hospitality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cider and stews - Asturian hospitality - Make it stand out</image:title>
      <image:caption>Fabada served with a ladle</image:caption>
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      <image:title>Blog - Cider and stews - Asturian hospitality - Make it stand out</image:title>
      <image:caption>Merluza a la sidra</image:caption>
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      <image:title>Blog - Cider and stews - Asturian hospitality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/the-bikepacking-chapters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
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      <image:title>Blog - The Bikepacking Chapters - Make it stand out</image:title>
      <image:caption>The Camino del Norte route. We started in Santander.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/flavour-profile-food-stylist-lucy-cottle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-08</lastmod>
    <image:image>
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      <image:title>Blog - Flavour profile: Lucy Cottle, food styling assistant and recipe developer - Make it stand out</image:title>
      <image:caption>Tajin-crusted tofu, peach salsa tacos, cooked and styled by Lucy, shot by Rae Finn</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Flavour profile: Lucy Cottle, food styling assistant and recipe developer - Make it stand out</image:title>
      <image:caption>Lucy on a styling shoot, photographed by Nina Oliinyk</image:caption>
    </image:image>
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      <image:title>Blog - Flavour profile: Lucy Cottle, food styling assistant and recipe developer - Make it stand out</image:title>
      <image:caption>Salted honey thyme ice cream, cooked and styled by Lucy, photographed by Rae Finn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/blackberry-and-rosemary-focaccia</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-03-14</lastmod>
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      <image:title>Blog - Blackberry and Rosemary Focaccia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Blackberry and Rosemary Focaccia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/06447574-5a53-4c92-96f2-d9f54278e2fe/IMG_1087.JPG</image:loc>
      <image:title>Blog - Blackberry and Rosemary Focaccia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflavournarratives.com/blog/why-i-love-food-stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64bff19a38ced604f977f5a7/c667ee1a-7db4-45a1-8435-1c02700d7293/Kosovo.jpg</image:loc>
      <image:title>Blog - Why I love food stories - Make it stand out</image:title>
      <image:caption>Grating cabbage for dinner at a friend’s house in Kosovo, 2012</image:caption>
    </image:image>
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      <image:title>Blog - Why I love food stories - Make it stand out</image:title>
      <image:caption>Red lentil dhal - a recipe I first learnt from a friend’s mum and still cook today</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Why I love food stories - Make it stand out</image:title>
      <image:caption>My brother and me, the summer of the fateful tomato ice lollies</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theflavournarratives.com/blog/rose-and-lemon-curd-cake</loc>
    <changefreq>monthly</changefreq>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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